Saturday, July 4, 2009

Trail Running


The last several Sundays our little Sunday running group has been running some epic trails. First we ran the Hall Ranch loop out near Lyons. We started on the Nighthawk trail and then ran down the Nelson Loop and Bitterbrush trails, clockwise. Its a long hill up but once you are on the top you feel like you are Julia Roberts in the Sound of Music (I know that sounds queer, but you do). Long grassy mountain fields with wild flowers and views of Long's Peak. On the way down we were on the same path as bikers so it got a little hairy especially when it gets rocky the last 1.5 miles near the parking lot. WATCH YOUR FEET.

The next run we did was a figure 8 loop from the Dowdy Draw trail Head. If you look at the map on the link (north is down) you can make the figure 8 like this: South on Dowdy Draw, turn right onto Spring Brook (south) then take the Goshawk Ridge trail clockwise, back to Spring Brook (north) and back down the dowdy draw. Bring a map, it is confusing. It was roughly 1400 elevation gain with more mountain meadows and some spectacular views up the front range and the flat irons. At one point you are coming down a trail that used to be a continuation of the Mesa Trail that is a service road that seems like it drops down into the town of Eldorado Springs. Perhaps it does, but you turn back onto the trails and head back down towards the parking lot. Don't run this after a rain storm, the trail looks like it gets washed out with rain on one steep 1/2 mile section near the peak.

Last Sunday we ran Walker Ranch. This is another Epic run. Perhaps my favorite of the three runs described. You have to drive over flagstaff and the trail head is down past a reservoir on the left. The trail seems great for summer running as there are a lot of shady spots and you run along The South Boulder Creek for portion of the run. There is a section of stairs that you have to stop running and walk-run down. This time we ran counter clockwise. There are many bikers on this trail, although it makes a better trail for running than biking. This is also another hilly run. I think my garmen said 1500 elevation gain and 8.75 miles.

Sunday, June 14, 2009

Run of the Rockies


Overall, the Run of the Rockies is a fun run. It is scenic, it is small and it is a lot of fun to get up to summit county for a day or two. But don't let anyone tell you it is easy. It is a tough mo-fo.

I have to admit that although I was 5 minutes slower than I wanted, it was nice to place 3rd in my age group. :) But when there are only 240 people running.. the competition is pretty slim.


The first 6 miles are steep downhills. Then it is rolling hills for the next 7 miles. Total descent was 1435, total ascent was 824. I really needed to train at altitude. I was sucking wind big time on those hills.


Sunday, June 7, 2009

Running Commute

For national running day I decided to try something I had never tried before: commute to work by running. This is a lot easier than it sounds as I live 3.36 miles from my office. (A fact I learned Wednesday with my Garmin). The hardest part was the set up. I needed to bring a pair of shoes, pants, shirt, etc. to my locker at the office the day before. I also brought a lunch that would keep for 2 days. The day of I shaved, packed my breakfast in a small camelback backpack, put my running cloths on and I was off. Within 35 minutes I had made it to work, showered and was at my desk telling my unimpressed co-workers I had run to work. Coming home was even easier as I didn't have to time making the bus. I was at home and I had run close to 7 miles by 6pm. Efficient exercising.

Friday, May 29, 2009

Run of the Rockies


Now that I feel I have recovered from the Boston Marathon, it is time to get focused and start training for the next race. So why not taper and run a 1/2 marathon? I have run 10-13 miles each weekend for the last three weeks so I feel I have a good base. Also my running group was training for the Bolder Boulder (which I did not run), so I feel like I have been doing adequate speed work. The only thing I feel like I am lacking is running at elevation to get aclamated to the thin air.


Thursday, May 21, 2009

Long Beach Marathon

It looks like the Boulder Striders will be training for the Long Beach Marthon. I guess Seattle will have to wait.:

The LONG BEACH MARATHON
Click here for the Marathon Mile Locations. Click here for the Half Marathon Mile Locations.
The Long Beach race course combines spectacular oceanfront vistas, charming seaside communities, and the metropolitan start and finish.
We truly believe this course is one of the most beautiful big city marathons in the United States and we invite you to participate!
Fast, Flat and Scenic
80% on or within sight of the ocean
The highest elevation on the course is 45-feet.
Course Outline
Start on Shoreline Drive, pass the new Pike at Shoreline Village, cross the Queensway Bridge and run to the bow of the Queen Mary, circle back around the Aquarium of the Pacific, the Lighthouse at Rainbow Harbor, Pierpoint Landing, back by Shoreline Village and down the beach.
At approximately Mile 10.5, is "the split" where the Half Marathoners circle back west on Ocean Blvd. Marathoners continue east on Ocean Blvd. to Livingston, passing through beautiful Belmont Shore.
Miles 12-13 take in the spectacular scenery of Marine Stadium, then make a U-Turn at the end of Marine Stadium. After leaving Marine Stadium, runners circle Colorado Lagoon and head towards California State University, Long Beach
Introduced in 2008 to great reviews, miles 17, 18, and 19 travel through the campus of California State University, Long Beach and pass the Pyramid Sports Complex. In 2008, there were 6,000 students and supporters on hand to cheer the athletes along through the campus!
Pass Recreation Park, Blair Field and the Colorado Lagoon, the homestretch is now in sight. Reconnect to Ocean Blvd. alongside beautiful Bluff Park, and head through "the corridor" after mile 25 before reaching downtown.
Celebrate as you turn left from Ocean Blvd. onto Shoreline Drive for the slight downhill finish directly across from the Marina Green Beach Party Finish Line Festival.
CSULB Highlights
Over 6,000 students and supporters including the CSULB cheerleaders, pep band, and the school’s mascot -- Prospector Pete -- welcome runners as they enter campus
Bands, athletic teams, Greek organizations and student groups will line the course and cheer
The school will be awarding prizes to the groups showing the most spirit!

Wednesday, May 20, 2009

3 week recovery

Maybe it was because I had a head cold going into the Boston Marathon, or maybe it was because that is the toughest course I have run.. or probably it is a little bit of both, but today is the first day I feel like I have recovered from the run. The last few 'speed work' workouts I have done with the Boulder Striders I have felt slightly off. I'm a few steps behind the people I'm usually competitive with. Generally I have been feeling tired like I haven't been able to get enough sleep. But today I feel awake, ready to chase down my Nemesis on the track. Look out Eric, I'm coming to get you!

Thursday, May 7, 2009

The Next One?

Seattle? Who is in?

Event Information
Date: Sunday, November 29, 2009
Start: 5th Avenue between Harrison and Mercer Streets, east of the Experience Music Project.
Events: Marathon Run, Half Marathon Run, Marathon Walk, and Half Marathon Walk
Times: Marathon Walk 7:15 am; Half Marathon Run 7:30 am; Half Marathon Walk 7:45 am; Marathon Run 8:15 am
Note: wheelchair events start five minutes before the running events.
Note: No Day of Race Registration, Bib and Chip pickup or race changes. No refunds, transfers, medical comps or rollovers under any circumstances.
Lecture Series: Presented by University of Washington Medical Center. At EXPO, Saturday, November 28, 2009, 11:30am - 12:45 pm, The Westin Seattle, Vashon Room. Free and open to the public. For more information,
click here .
Course: Rolling course with hilly sections and scenic views of downtown Seattle and Lake Washington. RRCA and AIMS certified 26.2 and 13.1 mile courses. For your safety, absolutely no animals, bikes, or inline skates allowed on the course or in Memorial Stadium and the Seattle Center Exhibition Hall. Strollers will not be allowed on the course at any time.
Amenities: All Marathon and Half Marathon run and walk participants receive an ASICS long-sleeved technical fabric shirt and
goody bag. Finishers receive a finisher’s medal, certificate of completion, result issue, and individual care, both on the course and following—including food, beverage, space blanket, and availability of medical care, acupuncture, massage and chiropractic care.
Awards: Awards are presented 10 deep in 5-year incremental age divisions. Continuing this year, we will have a first, second and third place overall award in the full and half marathon for men and women who are active military. There are no awards for the non-competitive walking events.
Pacers: We will have the Super Jock ’n Jill/Chuckit Pacer Team for the Full and Half Marathon. They will be providing pacers for a Half Marathon finish time of 1:30, 1:45. 2:00, 2:20 and 2:45. Full Marathon paces will be provided for finish times of 3:30, 3:45, 4:00 and 4:45. These times correspond with several Boston Marathon qualifying times. Check
the Boston Athletic Association website for more details. If you would like more info about the pacers, ask at the Super Jock ’n Jill booth at EXPO from 11:00 am–7:00 pm Friday November 27th and 11:00 am–8:00 pm Saturday November 28th.